It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

Add Yahoo as a preferred source to see more of our stories on Google. People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing ...

Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...

BOXING FITNESS Classes (or Boxercise) will soon be available at Ballymote Family Resource Centre on Thursday evenings. These classes, which will be conducted by a fully qualified and highly ...

BOXERCISE fitness classes hosted by Freestyle Fitness will be taking place each Tuesday at 7.15 p.m. and Thursday at 8.15 p.m. in the YMCA Hall. For further information contact Hazel on 086 2396923 or ...