If you have ever wondered what it takes to achieve those extreme back bends and flexible twists and turns seen on stage, a series of workshops in Nicosia and Limassol will reveal the tricks.

Oct. 28 (UPI) --A South African gymnast earned his fourth Guinness World Records titles when he went into a backbend position and completed 19 full body revolutions in 1 minute. Zama Mofokeng, who ...

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In a semi-private fitness class at Manhattan’s Mercedes Club, a classmate and I eyed each other with apprehension. We were deciding which of us would attempt the backbend first. This was no relaxing ...