CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

There’s a lot of similarities between the two but also one stark difference.

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

View post: The ‘Marginal Gains’ Philosophy 4x US Olympian Matt Anderson Uses to Cheat the Clock and Sustain Elite Power at 39 If you want to build endurance and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

View post: Strength Coaches Swear by an Intense Time-Saving Training Technique That Helps Consistent Lifters Spark New Muscle Growth And what workouts they are. These nasty routines run the gamut from ...

CrossFit. Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the ...