January often comes with a lot of pressure. New Year resolutions. Big plans. People telling themselves this is the year everything changes. But for a lot of people that motivation fades quickly. Work ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine into the mix, and you're onto an absolute exercise winner. This time of ...

The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

With the first warm days of spring upon us, it’s tempting to lace up your running shoes and hit the trail full-tilt. But exercising without a plan is a recipe for pain, a Hanover doctor tells The ...

You don’t need to be sore after a long day of spring gardening! Health and fitness expert Beth Oliver joined us to simple exercises that will help you garden with ease. Three Exercises for Easier ...