来自MSN

Pilates with Small Weights | Sculpt & Strengthen Over 40 SAVE TONUSE LATER | 20 min class!

This Pilates workout with small weights is perfect for women over 40 who want to build strength, improve muscle tone, and protect their joints. Using light dumbbells adds resistance without bulk, ...
Health.com

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...