We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...

Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...

You just opened your plan for your upcoming training block, and, low and behold, you see a healthy mix of mileage, speed workouts, and long runs in the early weeks of your schedule. If you’ve prepared ...