No longer just for Southerners, catfish has come into its own as the farm-raised variety has become more readily available, a note says in ‘‘Cooking Smart for a Healthy Heart'' (Reader's Digest, 2005, ...

3/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch. If you wrote off ...