Corned beef is high in sodium and saturated fat, but is a good source of protein. If you celebrate St. Patrick’s Day, corned beef may be on your menu. The dish has become a traditional Irish-American ...

Corned beef, simply put, is beef brisket cured and brined with salt and spices before (typically) being boiled. Corned beef and pastrami are similarly prepared but tend to be made of different cuts of ...