Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

(CNN) — Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

Harvard Medical School researchers discovered that recurrent circadian disruption, which occurs in individuals with irregular sleep schedules, can cause reduced glucose tolerance when combined with a ...

People who maintain a mostly regular sleep pattern could have a lower risk of developing dementia than those whose sleeping and waking times vary wildly, a new study finds. People with the most ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Add Yahoo as a preferred source to see more of our stories on Google. Maintaining a consistent sleep routine that consists of going to bed at the same time every night and waking up at the same time ...

BOSTON, MA - Previous research has analyzed variations in sleep patterns including number of hours slept, quality of sleep, and sleep-wake times, and found an association with cognitive impairments, ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...