Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Walking remains one of the best forms of exercise, but health experts say step count alone may not tell the whole story when ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

GLP-1 drugs can help you lose weight, but they don't just promote fat loss—studies show that anywhere from 15%–60% of the weight people lose on GLP-1s is lean mass, or muscle. However, a fitness ...

Plus, how to get the most of your walking workout.

If you're going to dedicate 30 minutes to a cardio workout, you likely want to get the biggest bang for your buck. And that often means tracking how many calories you burn during a session. It's ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Doctors and trainers bust the biggest body recomp myth.

Muscle growth relies on precise biological signals and continuous stimulus. Muscle hypertrophy requires mechanical tension, ...