Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

No single food is powerful enough to fix an inability to fall or stay asleep. But one eating pattern shows promise for improving sleep.

Summary: Researchers dismantled the classic assumption that a person’s ability to easily fall asleep after a cup of coffee ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...

These, the opening lines of Shakespeare’s “Sonnet 27,” accurately describe how I start out many a night. Unfortunately, my hope for rest all too often follows the bard’s next line: “But then begins a ...

A sleeps exactly 7.5 hours every day. On nights with night shifts, they sleep at 1 a.m. and wake up late in the morning. On days without company dinners, they sleep at 10 p.m. On weekends, they catch ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...