Resilience is often presented as feats of bravery and endurance. But everyday practices like journaling, drafting a text or ...

Forbes contributors publish independent expert analyses and insights. Scott Hutcheson teaches leadership at Purdue University. As we approach the new year, many leaders are setting goals to enhance ...

I also have, shall we say, a fragmented attention span, and my therapist likes to routinely bring up how many women my age have undiagnosed ADHD, which I now take as a not-so-subtle hint. So I need ...

Creative writing is an excellent way to express yourself and stretch the limits of your imagination. In some cases, it might involve composing an email to a colleague. In other instances, it could ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

One of the most popular posts I’ve written for my Psychology Today blog, Soul Console, is “How to Make Writing a Sacred Practice With ‘Scriptio Divina.’” Scriptio divina is a modern twist on an ...