Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this ...

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Drinking chilled water immediately after coming in from the heat can send a temperature shock to your heart. Dr Mukesh Goel explains why this happens and how to hydrate in the right manner.

As temperatures rise, reaching for a chilled beverage feels almost instinctive. Whether it's a fizzy soda, packaged fruit juice, or an energy drink, cold refreshments are often seen as the quickest ...