HRV explained ❤️
1:18
YouTubeChris Burres
HRV explained ❤️
What is heart rate variability (HRV), and why does it matter? At first glance, a heart rate of 60 beats per minute sounds like one beat per second—but your body is far more intelligent than that. Justin Roe explains that your heart doesn’t beat like a metronome. Instead, it beats at slightly different intervals depending on your overall ...
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