Hey, gut health enthusiasts! 🌟 It's @theguthealthmd here with some science-backed advice on tackling acid reflux! 🔬 Motility is the secret weapon 💪 in the battle against acid reflux, as it helps move food through your digestive system more efficiently. We want our esophagus to push food through to our stomach, our stomach to push through to our intestine, and so on. Keep it moving through. Better motility means less chance for acid to flow back into your esophagus, reducing those pesky reflux