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一個人一天到底要喝多少水才夠呢？ ⠀ 一般人每日總水量建議是把體重×30，舉例來說如果體重是50公斤的話， 每天建議的飲水量就是30×50等於1500c.c.；那如果是正在進行減重者，會建議把喝水量提高到體重×40，也就是一個50公斤的人，每天最好至少喝下2000c.c.的水分。 ⠀ 那不少人會好奇說 #每日總水量 的攝取只能是單純的「飲用水」嗎？ 三餐可能會飲用的「茶」跟「湯」可不可以算到每日總水量裡呢？ 今天這支影片就來跟大家聊聊「減重期間，總水量該如何計算？」 帶著各位學習如何分辨總水量的計算標準。 ⠀ 我們的身體需要攝取足夠的總水量，才能夠 #平衡身體的運作機制，同時 #促進新陳代謝，所以適時地補充水分，對健康狀況來說是非常重要的喔。 ____________________ 減重期間有什麼是需要特別注意的呢？ 歡迎來初日診所的控糖減肥門診，幫您設計客製化的減重療程 輕鬆減重、生活享瘦💚 立即預約，開啟健康之旅❗️ ➡️ https://hi.cofit.me/uNPOB | 宋晏仁醫師 ‧ FLC 減重私房筆記
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一個人一天到底要喝多少水才夠呢？ ⠀ 一般人每日總水量建議是把體重×3…
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