J’ai testé une centaine de compléments pendant 30 ans. Voici les 5 qui fonctionnent vraiment à 40+
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YouTubeJulien QUAGLIERINI
J’ai testé une centaine de compléments pendant 30 ans. Voici les 5 qui fonctionnent vraiment à 40+
Après plus de 30 ans de musculation, des centaines de compléments testés, et beaucoup d’erreurs au passage… Si je devais n’en garder que 5, ce seraient ceux-là parce qu’ils apportent un vrai bénéfice, surtout après 40 ans. Avant tout, soyons clairs : Les compléments ne remplacent jamais un entraînement structuré un bon sommeil ...
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