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ヘルニアになる前にやるべき‼️ このストレッチ、実は腰痛の原因になる筋肉をほとんど伸ばせる簡単ストレッチ 大腿四頭筋、腰方形筋、臀筋群、腹斜筋など伸ばせる これらの筋肉が硬くなると脊柱管狭窄症やヘルニアの原因に‼️ ヘルニアになる前にしっかり予防しよう すでにヘルニアや狭窄症になってる方、疑いのある方は捻るのがダメなのでやらないでね🙅 身体の不調、痛みが改善しないという方は公式LINEでご相談ください‼️ まってます🙋 ______________________________________ ◇◇神経・内臓を整えて身体の不調を改善◇◇ 完全オーダーメイドであなた専用の施術を 痛み・疲れとお友達のあなたのための整体院 整体院リライフ 兵庫県加古郡播磨町 月金土日9:00〜22:00 火水木19:30〜22:00 お気軽にお問い合わせください ↓ご予約はプロフィールのリンクから @daichi._physical_therapist ______________________________________ #明石整体 #加古川整体 #播磨町整体 #明石マッサージ #加古川マッサ
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ヘルニアになる前にやるべき‼️ このストレッチ、実は腰痛の原因にな …
425.6K viewsNov 14, 2024
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