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【生活習慣予防】おにぎりの定番具材『昆布の佃煮』＃管理栄養士＃健康#簡単レシピ#料理＃cooking #おうちごはん ＃ズボラ飯#予防医学＃生活習慣＃高血圧＃ダイエット＃
この動画に出会ってくださり ありがとうございます🌼 【材料】 昆布(生) 100g 生姜 50g 白炒りごま 大さじ1 調味料⬇︎ 酒 大さじ2 みりん 大さじ3 砂糖 大さじ1.5 醤油 大さじ3 水 150cc 【作り方】 ①昆布、生姜を細切りにする ※昆布は出汁をとった後の昆布を ...
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