Feeling Low, Depressed & Unmotivated…. Have you ever felt low and depressed and because of this you stopped doing things you used to enjoy doing? Lacking interest and pleasure in doing things that give you enjoyment is a depression symptom. Depression can lead to people stopping doing things they enjoy and this can maintain and worsen depression symptoms. Behavioural activation is a treatment intervention used with Cognitive Behavioural Therapy to help people overcome depression and this treatme