Working on back walk overs? Try this circuit to help! Arm Lifts helps with: • Arm & shoulder strengthening • Shoulder flexibility Back bend to standing helps with: • Back flexability • Core engagement and strengthening. • Weight Shifting • allowing athletes to feel comfortable going backwards. Wall walk to handstand helps with: • making sure athletes have their shoulders stacked over their hands. Kick overs on an elevated mat help with: • teaching how to reach back & push into the ground. • Hip