How To Run Properly | Running Technique Explained
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YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
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Humans have been some of the best endurance runners on the planet, all because of our ability to adapt and hunt animals over very long distances. Our ancestors would track their prey for hours, often following the animal's footprints and other signs until they were close enough to begin the chase. Once the chase began, the humans would run after the animal, often for several hours, until the prey was exhausted and could no longer run. At that point, our ancestors would use primitive weapons to k
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