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YouTubeJohn Shepherd track & field coach
HOPPING SPEED AND TECHNIQUE
HOPPING SPEED AND TECHNIQUE ️ Hopping is crucial for triple jumpers as a conditioning and technical drill. It can also be used by sprinters and long jumpers. Here we have a triple jumper (in grey) and a long jumper (in green) working on hopping. For both it was one of their initial sessions so the objective was to get back into hopping and to ...
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