OMNI CONTRACTION METHOD The Omni contraction method is a process that involves overloading each phase and position of a movement to maximise strength and hypertrophy. The athlete will pick a weight they can complete for 6-8 reps only and then will complete: 4 reps normal 4 reps with a 4’s ISO (pause) 4 reps with a 4’s eccentric (down) w/ assistance on the way up by the coach If you are ready to advance your hypertrophy and strength in your movements, GIVE THIS A CRACK! If you want to seriously b
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OMNI CONTRACTION METHOD The Omni contraction method is a process that involves overloading each phase and position of a movement to maximise strength and hypertrophy. The athlete will pick a weight they can complete for 6-8 reps only and then will complete: 4 reps normal 4 reps with a 4’s ISO (pause) 4 reps with a 4’s eccentric (down) w/ assistance on the way up by the coach If you are ready to advance your hypertrophy and strength in your movements, GIVE THIS A CRACK! If you want to seriously b
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A study compared the drawing in method to a maximal abdominal contraction method, and it showed that the maximal abdominal contraction method produced significantly more recruitment of all abdominal muscles over the drawing in method. So, how can we get better recruitment of all the abdominal muscles? Work the max abdominal contraction method! To do the maximal abdominal contraction method, they had subjects lie on their back with knees bent. They were asked to squeeze a ball between their knees
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A study compared the drawing in method to a maximal abdominal contraction method, and it showed that the maximal abdominal contraction method produced significantly more recruitment of all abdominal muscles over the drawing in method. So, how can we get better recruitment of all the abdominal muscles? Work the max abdominal contraction method! To do the maximal abdominal contraction method, they had subjects lie on their back with knees bent. They were asked to squeeze a ball between their knees
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Gus PirateKing Mares on Instagram: "We do 1 take at my house. Most people don’t need $200 squat shoes. They need consistency and better coaching. Just like some of the trainers need also. Every gym has different plates. Different heights = different squat mechanics. Your trainer probably doesnt know about this , probably need a better trainer. Versa Lifts @versalifts keep your heel elevation the same so your squat stays dialed — whether you’re here, traveling, or training in a random gym. They a
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Gus PirateKing Mares on Instagram: "We do 1 take at my house. Most people don’t need $200 squat shoes. They need consistency and better coaching. Just like some of the trainers need also. Every gym has different plates. Different heights = different squat mechanics. Your trainer probably doesnt know about this , probably need a better trainer. Versa Lifts @versalifts keep your heel elevation the same so your squat stays dialed — whether you’re here, traveling, or training in a random gym. They a
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Unlock your full flexibility potential! The CRAC method (Contract–Relax–Antagonist–Contract) improves flexibility by actively engaging muscles on both sides of a joint. Start with a 2-minute passive stretch, then: • 15–20s contraction of the stretched muscle • 10–15s contraction of the opposing muscle This active approach builds usable range! #calisthenics #bodyweighttraining #mobility #stretching #flexibility
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Unlock your full flexibility potential! The CRAC method (Contract–Relax–Antagonist–Contract) improves flexibility by actively engaging muscles on both sides of a joint. Start with a 2-minute passive stretch, then: • 15–20s contraction of the stretched muscle • 10–15s contraction of the opposing muscle This active approach builds usable range! #calisthenics #bodyweighttraining #mobility #stretching #flexibility
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