Self-control isn’t just a personality trait. According to Scripture, it’s a fruit of the Spirit. 📖 “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” — Galatians 5:22–23 That matters—because lack of self-control rarely stays isolated. When a man loses discipline with food, it often spills into: • Low energy • Mental fog • Inconsistent workouts • Short patience with family • A body he’s quietly ashamed of And in today’s world,
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