How to use the back extension machine
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YouTubeJulie & Zach @ Mindset Fitness
How to use the back extension machine
How to use the back extension. -Locate the crease of your hip and align it with the end of the pad in the front of the machine. -Use the handles to support your upper body and place the backs of your legs under the pads in the back of the machine. -Now lower your torso down and use your glutes to pull your torso up. -Remember to not let your ...
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Jordyn Trenholm on Instagram: "Glute focused back extension tutorial! Here are some of my favorite cues that I implement to feel these in my buns. While yes this machine is used to target your lower back as well, we don’t want it to hurt. Try these tips & watch your shelf grow 🍑 @dfyne.official | code Jordyn"
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Jordyn Trenholm on Instagram: "Glute focused back extension tutorial! Here
jordynt_fit
How to Use the Back Extension Machine ‼️
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How to Use the Back Extension Machine ‼️
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短视频

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