How To Perform Good Mornings (STEP BY STEP TUTORIAL)
11:36
YouTubeSquat University
How To Perform Good Mornings (STEP BY STEP TUTORIAL)
Dr. Aaron Horschig is joined by @olustrong-nigeriasstronges372 in today's tutorial for the good morning exercise. This is an excellent lift to help you improve posterior chain (glutes and hamstring) strength along with core stability. Interested in the Kabuki Transformer bar used in this video? Use the code "Squat5" for 5% off here: https ...
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