lose belly weight (in the laziest, most effective way possible)👇🏼 losing belly weight is nearly impossible if you’re living in a state of constant stress or have stored trauma in your body... this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to extra storing calories in your body, especially in your belly / stomach region when your cortisol levels are high, it promotes the storage of visceral fat in the belly / abdominal area to save for a surviva