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Body weight upper body workout at home 3x15sec10 sec rec 1min rest after circuit #calisthenics
Bodyweight Upper Body Workout 💪 3 Rounds 15 sec work / 10 sec rest 1 min rest after each round Exercises: • Knuckle Push-Ups (Yumruk Şınav) • Diamond Push-Ups (Dar Elmas Şınav) • Standard Push-Ups (Şınav) Stay consistent. Build strength anywhere. #bodyweightworkout #homeworkout #upperbodyworkout #pushups #fitnessmotivation # ...
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