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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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Ask God to get into your head before YOU do.” 🙏🏾 Before the overthinking. Before the fear. Before the anxiety. Before the negative thoughts try to convince you that you’re not enough. Ask God to cover your mind with peace, wisdom, clarity, and strength. Some battles are won in your thinking first. Don’t let stress speak louder than faith. Let God lead your thoughts before emotions take over. 🤍 #KingdomOverCulture #lamarprayer #ThankYouJesus #amen🕊😩 #victory
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Ask God to get into your head before YOU do.” 🙏🏾 Before the overthinking. Before the fear. Before the anxiety. Before the negative thoughts try to convince you that you’re not enough. Ask God to cover your mind with peace, wisdom, clarity, and strength. Some battles are won in your thinking first. Don’t let stress speak louder than faith. Let God lead your thoughts before emotions take over. 🤍 #KingdomOverCulture #lamarprayer #ThankYouJesus #amen🕊😩 #victory
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