Spring is here, and if you’re revisiting your resolutions, here’s my #1 tip for reaching your goals: Habit stacking. 💡 It takes 21 days to build a habit, but the key is making it work for you and your lifestyle. 🔹 I wanted to read my Bible more—my goal was Old Testament in the morning and New at night. But what actually worked? Sitting down once a day and committing to 3 chapters of New and 2 of Old. 🙏 🔹 Walking 20,000 steps a day sounds great, but what’s better? 10,000 steps every day vs. 2
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Spring is here, and if you’re revisiting your resolutions, here’s my #1 tip for reaching your goals: Habit stacking. 💡 It takes 21 days to build a habit, but the key is making it work for you
Mama Natural. . Spring is here, and if you’re revisiting your resolutions, here’s my #1 tip for reaching your goals: Habit stacking. 💡 It takes 21 days to build a habit, but the key is making it work for you and your lifestyle. 🔹 I wanted to read my Bible more—my goal was Old Testament in the morning and New at night. But what ...
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