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Cheek Exercises: Good or Bad?
Let's bust a myth that won't die: "cheek muscles get weak, so you need to train them." That's not how anatomy works. If your cheeks truly atrophied, you couldn't smile or lift your upper lip. Your facial muscles are always working. No movement means a nerve issue, not a muscle issue. 💡 Cheek muscles like the zygomaticus are tiny. Even if ...
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