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FFESS - Split Squat - Isometric - Front Foot Elevated
Place one foot on a small step or stair. Bring your other leg behind you. Bend down as close to a 90-degree position in each knee as you can, stopping before you feel symptom discomfort. Try to keep your body upright and weight equal between both legs.
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Atlas Peak Performance on Instagram: "Front Foot Elevated vs. Rear Foot Elevated Split Squat 🔑Training single leg strength for athletes is key in building strength and stability in the lower body. Single leg strength not only supports running, jumping, and cutting, but injury prevention as well. 👟Two split squat variations we use with our athletes are the front foot elevated (FFE) and rear foot elevated (RFE) split squats 💡Front Foot Elevated (FFE): - Increases range of motion at the hip and
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