Magnesium Deficiency Explained: The #1 Supplement for Better Sleep, Anxiety, Energy & Gut Health
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Magnesium Deficiency Explained: The #1 Supplement for Better Sleep, Anxiety, Energy & Gut Health
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"The truth about salt they never told you...Why aren’t they telling all your cardiologists to study how magnesium prevents heart attacks and strokes? Why aren’t they educating people that salt is required to keep your blood pressure normal?The American Heart Association threatened The Lancet in Britain in 2016 for publishing a research study on salt. The more salt you eat, the lower your blood pressure comes and lowers the risk of heart attack and stroke.After a 20-year research study on 450,000
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What if most of what ails us could be improved without another pill?Rhonda Patrick told Mayim Bialik something powerful.We’ve been taught the fix is always medication.But simple things like Vitamin D, omega-3s, magnesium, and regular movement can dramatically change how we feel and age.It’s empowering to realize how much control we actually have.The average older adult is on 6+ medications. Many issues could be helped (or prevented) with basic habits instead of adding more pills.
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Cortisol annihilation blueprint: •L-theanine•Taurine•Magnesium•Glycine•Lemon balm extract•Progesterone•Vitamin B6 (P5P)•Allopregnanolone•Swap coffee for tea•Eliminate gluten and dairy•Zero alcohol or nicotine or junk•Sleep hygiene•Cold showers•Theta waves (20 min/day)•Visualisation•Mirror self-talk•Nature•Focus on how it feels to breathe slower• @hubermanlab light protocol•TRE, yoga, animal flow•Use walks as hypnosis•Art and adventure•Understand you can recover from anything•Radical honesty•Cohe
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My favorite thing about Brazilians is that they still really respect eating meatAnd they know the extreme health benefits of itLots of nutrients, vitamins, iron, magnesium, and essentially eating whole meats is a great anti depressantWe should all be eating more whole meats not less I think(Not processed meat though!)
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Starbucks has a free “Grounds for Your Garden” programThey package used coffee grounds and give them away for free to customers for gardening and compostingAny customer can ask and get these grounds for free for their gardensStarbucks does this because coffee grounds are rich in nitrogen and make good compost and soil amendmentAnd it’s true, I’ve looked into the benefitsUsed coffee grounds contain nitrogen and smaller amounts of phosphorus, potassium, and micronutrients like magnesium, copper, c
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