I was wrong about rep ranges
1:18
YouTubeSean Nalewanyj
I was wrong about rep ranges
So this isn't easy for me but I genuinely did not know that below 10 reps is outside the muscle growth range, which means that every single workout inside the trainwise app you guys have been following for the past year is actually completely ineffective. All the gains you've been reporting are probably just water weight or lighting or some ...
已浏览 43.9万 次3 周前
Muscle Tissue Types
Effortless Muscle Building: The Simple Truth
1:15
Effortless Muscle Building: The Simple Truth
TikTokcoach_mundy_
已浏览 6.4万 次3 周前
Everyone built their physique on high volume first
0:22
Everyone built their physique on high volume first
YouTubeSean Nalewanyj
已浏览 3万 次2 周前
أسرار تكوير عضلة البايسبس والضخامة
3:00
أسرار تكوير عضلة البايسبس والضخامة
TikTokmuscle__buzz77
已浏览 13.8万 次3 周前
热门视频
If you trained like your favorite bodybuilder...
0:58
If you trained like your favorite bodybuilder...
YouTubeSean Nalewanyj
已浏览 43.4万 次1 个月前
Working Out Every Day Isn’t Dedication — It’s Self-Destruction
0:32
Working Out Every Day Isn’t Dedication — It’s Self-Destruction
YouTubeThe Iron Fitness
已浏览 1.3万 次1 周前
How to actually grow your shoulders with Arnold presses #arnoldpress #dumbbellpress
0:11
How to actually grow your shoulders with Arnold presses #arnoldpress #dumbbellpress
YouTubeGymbro001 | Workout Form &
已浏览 3.4万 次4 周前
Muscle Tissue Function
The exact weight jump that works - Lee Priest #leepriest #gym #bodybuilding
0:26
The exact weight jump that works - Lee Priest #leepriest #gym #bodybuilding
YouTubeBodybuildergreats
已浏览 3.4万 次1 个月前
Gym Posing Practice Bodybuilding Poses for Beginners #bodybuilding#motivation#classicphysique
1:00
Gym Posing Practice Bodybuilding Poses for Beginners #bodybuilding#motivation#classicphysique
YouTubeHafeez fitness
已浏览 5.7万 次4 周前
Forgotten Exercises (Part 2)
0:26
Forgotten Exercises (Part 2)
YouTubeLITVINOV FIT
已浏览 986.6万 次4 周前
If you trained like your favorite bodybuilder...
0:58
If you trained like your favorite bodybuilder...
已浏览 43.4万 次1 个月前
YouTubeSean Nalewanyj
Working Out Every Day Isn’t Dedication — It’s Self-Destruction
0:32
Working Out Every Day Isn’t Dedication — It’s Self-Destruction
已浏览 1.3万 次1 周前
YouTubeThe Iron Fitness
How to actually grow your shoulders with Arnold presses #arnoldpress #dumbbellpress
0:11
How to actually grow your shoulders with Arnold presses #arnoldpress #dumbbellpress
已浏览 3.4万 次4 周前
YouTubeGymbro001 | Workout Form & Muscle Growth
hit follow and let’s flex together #GirlPower #Fitness #beauty
0:31
hit follow and let’s flex together #GirlPower #Fitness #beauty
已浏览 3.9万 次1 个月前
YouTubeAsian Muscle Girls
That One Oldschool Ab Exercise For A Tight Waist And Hard Abs
0:57
That One Oldschool Ab Exercise For A Tight Waist And Hard Abs
已浏览 15.5万 次3 周前
YouTubeNicandroVisionMotivation
🔥 Push-Ups Like You've Never Seen Before! 🔥
0:28
🔥 Push-Ups Like You've Never Seen Before! 🔥
已浏览 2576 次6 天之前
YouTubeMuscle & Motion
Protein is overrated for muscle growth
0:50
Protein is overrated for muscle growth
已浏览 4.2万 次1 周前
YouTubeSean Nalewanyj
0:26
The exact weight jump that works - Lee Priest #leepriest #gym #bodybuilding
已浏览 3.4万 次1 个月前
YouTubeBodybuildergreats
0:22
Everyone built their physique on high volume first
已浏览 3万 次2 周前
YouTubeSean Nalewanyj
0:21
MINI FIGHTER VS BODYBUILDER #shorts #fitness #motivation #boxing #mma #wrestling #superfighters
已浏览 2.2万 次2 周前
YouTubeNutri Motivation
0:25
This 1 change will double your gains - Callum Von Moger #gymtips #workoutmotivation #shorts
已浏览 1121 次1 周前
YouTubeBodybuildergreats
0:10
Muscle Reveal – Taking Off My Shirt to Show My Ripped Six-Pack Abs - shred_patrick #aesthetic
已浏览 2万 次2 周前
YouTubeBodybuilding PP
0:13
Breaking Limits Fitness Beyond Average - brendon.be.silly #aesthetic #fitness
已浏览 5177 次1 周前
YouTubeBodybuilding PP
0:08
Shoulder Exercises That Actually Work 🎯 #shoulderworkout #gymtips #transformation
已浏览 5419 次1 周前
YouTubeN.S FIT
1:05
Best Triceps Superset For Insane Pump 🔥
已浏览 1949 次1 周前
YouTubeMn Body Transformation
0:21
Shape Your Arms Fast | Best Toned Arm Workout
已浏览 3918 次2 周前
YouTubeTrabhi Yoga by Monika
2:51
【20歳の筋肉成長期】見るだけでデカくなる？最高の夏を掴むための意識改革！ #LBGYM #筋トレ #マインドマッスルコネクション #最高の夏
已浏览 1096 次1 周前
YouTubeMuscle TV LBGYM 2016
0:09
How to Grow Bigger Biceps Fast at the Gym with Cable Biceps curls.(Bayesian Curls) #bicepsexercise
已浏览 7.3万 次3 周前
YouTubeGymbro001 | Workout Form & Muscle Growth
0:12
How to Get Abs Fast with Cable Crunches. #absexercise #abscrunch
已浏览 8.3万 次2 周前
YouTubeGymbro001 | Workout Form & Muscle Growth
展开
静态缩略图占位符