Healing is not a straight line. You do the therapy. You learn the attachment styles. You study the nervous system. You do the breathwork, the journaling, the somatic work, the mindfulness. …and then one random Tuesday you still want to disappear, quit your life, isolate, or burn everything down. That doesn’t mean you’re failing. A lot of people think healing means never struggling again. That’s not realistic. The nervous system does not erase years of conditioning, survival responses, grief, tra

Replying to @EMDR with Holly Would I hug a client? Yes, absolutely and yet sometimes no. Touch in therapy can be a controversial topic, but I do not think the answer is as simple as “therapists should never hug clients” or “a hug is always supportive.” There are clinically appropriate reasons a therapist might hug a client. There are also clinically appropriate reasons a therapist might not. The real question is not, “Is hugging allowed?” The better question is: Who is this for? What is the clin

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