4 Simple Home Exercises to Sculpt Lower Abs, Upper Abs, and a Defined Waistline Fast
0:18
YouTubeExercise Universe
4 Simple Home Exercises to Sculpt Lower Abs, Upper Abs, and a Defined Waistline Fast
Want visible abs without going to the gym? 🔥 This simple 4-move home workout targets your lower abs, upper abs, obliques, and core—all in one routine. Do 100 reps of each move daily: Seated leg raises – for lower abs Knee drives – for upper abs Cross knee touches – for obliques Open-close crunch – for core, glutes & legs Stay ...
已浏览 4.4万 次3 周前
短视频
4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs
0:18
已浏览 9.1万 次
4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes
Exercise Universe
5 Dumbbell Moves You Should Do Daily to Fix Posture & Shape Your Body Fast
0:26
已浏览 3 次
5 Dumbbell Moves You Should Do Daily to Fix Posture & Shape Your Body
Exercise Universe
Workout Routines
Mark Ronson - Uptown Funk (feat. Bruno Mars) - 1 hour chorus loop
1:01:35
Mark Ronson - Uptown Funk (feat. Bruno Mars) - 1 hour chorus loop
YouTubeIMASUPERSTARZZZ
已浏览 94.5万 次2015年1月8日
Bruno Mars - Versace on the Floor (Billboard Music Awards 2017) (Official Live Performance)
4:57
Bruno Mars - Versace on the Floor (Billboard Music Awards 2017) (Official Live Performance)
YouTubeBruno Mars
已浏览 1亿 次2017年5月22日
Uptown Funk Baby LIne Dance
3:06
Uptown Funk Baby LIne Dance
YouTubeKeema's Kickin' Crew - K2C
已浏览 444.7万 次2015年4月17日
热门视频
The Best Daily Core Routine to Flatten Lower Belly and Slim Thick Thighs at Home
0:36
The Best Daily Core Routine to Flatten Lower Belly and Slim Thick Thighs at Home
YouTubeFitness Happy Time
已浏览 205.5万 次1 个月前
5 Simple Home Moves to Sculpt Hourglass Waist and Visible Abs Fast
0:18
5 Simple Home Moves to Sculpt Hourglass Waist and Visible Abs Fast
YouTubePure Exercise
已浏览 3.3万 次2 周前
4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
0:29
4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
YouTubeExercise Universe
已浏览 1.1万 次1 周前
Workout Music
No Dumbbells? 🏋️ Try these Strength Exercises at Home 💪
0:30
No Dumbbells? 🏋️ Try these Strength Exercises at Home 💪
YouTubeMove with NAINA
已浏览 51.8万 次2 周前
4 Simple Home Exercises to Raise Heart Rate and Melt Belly Fat Faster Than Cardio
0:31
4 Simple Home Exercises to Raise Heart Rate and Melt Belly Fat Faster Than Cardio
YouTubeFitness Happy Time
已浏览 113.9万 次1 个月前
Build a Strong Core at Home with 4 Exercises for Upper Abs, Lower Abs and V Line
0:11
Build a Strong Core at Home with 4 Exercises for Upper Abs, Lower Abs and V Line
YouTubeFitness Happy Time
已浏览 6.1万 次4 周前
The Best Daily Core Routine to Flatten Lower Belly and Slim Thick Thighs at Home
0:36
The Best Daily Core Routine to Flatten Lower Belly and Slim Thick Thighs at Home
已浏览 205.5万 次1 个月前
YouTubeFitness Happy Time
5 Simple Home Moves to Sculpt Hourglass Waist and Visible Abs Fast
0:18
5 Simple Home Moves to Sculpt Hourglass Waist and Visible Abs Fast
已浏览 3.3万 次2 周前
YouTubePure Exercise
4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
0:29
4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistline
已浏览 1.1万 次1 周前
YouTubeExercise Universe
4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs
0:18
4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs
已浏览 9.1万 次1 周前
YouTubeExercise Universe
5 Dumbbell Moves You Should Do Daily to Fix Posture & Shape Your Body Fast
0:26
5 Dumbbell Moves You Should Do Daily to Fix Posture & Shape Your Body Fast
已浏览 3 次1 周前
YouTubeExercise Universe
6 Exercises to Burn Fat and Build Muscle at Home #Shorts
0:23
6 Exercises to Burn Fat and Build Muscle at Home #Shorts
已浏览 154.7万 次3 周前
YouTubeHealth Remix
Fastest Way for Women to Lose Belly Fat at Home with No Running or Jumping
0:35
Fastest Way for Women to Lose Belly Fat at Home with No Running or Jumping
已浏览 56万 次1 个月前
YouTubeFitness Happy Time
0:05
Build Stronger Forearms with Push-Ups 💪 #pushups #forearmworkout
已浏览 1139.7万 次1 个月前
YouTubeJANI FITNESS
0:11
Build a Strong Core at Home with 4 Exercises for Upper Abs, Lower Abs and V Line
已浏览 6.1万 次4 周前
YouTubeFitness Happy Time
0:16
3 Effective Glute Exercises to Eliminate Hip Dips and Fake Wide Hips at Home
已浏览 7259 次1 周前
YouTubePure Exercise
1:08
Bodyweight Bench Challenge
已浏览 1.7万 次1 周前
YouTubeCasey Kelly
0:18
3 Exercises to Help You Lose Weight and Build a Lean Physique Fast
已浏览 6.3万 次2 周前
YouTubeExercise Universe
0:16
No Gym Needed! 🏠 Sculpt Your Dream Body At Home!
已浏览 3.4万 次2 周前
YouTubeBelle loves sports
0:25
Not Your Normal Push-Ups 🔥#shorys #viral #calesthenic #freestylepushups #pishupchallenge #pakistan
已浏览 1408 次1 周前
YouTubeHanzala calisthenics
0:06
One simple home exercise to reduce side belly fat, slim your waist, and improve posture
已浏览 3040 次2 周前
YouTubeWorkout Central Station
0:44
How To ACTUALLY Do Lunges (Feat. The “Rock”)
已浏览 2.4万 次1 周前
YouTubeATHLEAN-X™
0:20
4 Simple Step Up Moves That Help Flatten Your Belly and Improve Posture at Home
已浏览 2.6万 次3 周前
YouTubePure Exercise
0:30
The «Bob Dominator» duo presents the release of their new track, "Dragon Style. #gym #music
已浏览 2.5万 次3 周前
YouTubeFitTune
0:08
Shoulder Exercises That Actually Work 🎯 #shoulderworkout #gymtips #transformation
已浏览 5419 次1 周前
YouTubeN.S FIT
展开
静态缩略图占位符

短视频

0:18
4 Simple Home Exercises to Sculpt Lower Abs, Upper Abs, and a Defined Waistline Fast
已浏览 4.4万 次3 周前
YouTubeExercise Universe
0:36
The Best Daily Core Routine to Flatten Lower Belly and Slim Thick Thighs at Home
已浏览 205.5万 次1 个月前
YouTubeFitness Happy Time
0:18
5 Simple Home Moves to Sculpt Hourglass Waist and Visible Abs Fast
已浏览 3.3万 次2 周前
YouTubePure Exercise
0:29
4 Kneeling Moves Daily 60 Reps to Improve Waist Hip Ratio and Define Your Waistlin
已浏览 1.1万 次1 周前
YouTubeExercise Universe
0:18
4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Leg
已浏览 9.1万 次1 周前
YouTubeExercise Universe
0:26
5 Dumbbell Moves You Should Do Daily to Fix Posture & Shape Your Body Fast
已浏览 3 次1 周前
YouTubeExercise Universe
0:23
6 Exercises to Burn Fat and Build Muscle at Home #Shorts
已浏览 154.7万 次3 周前
YouTubeHealth Remix
0:35
Fastest Way for Women to Lose Belly Fat at Home with No Running or Jumping
已浏览 56万 次1 个月前
YouTubeFitness Happy Time
0:05
Build Stronger Forearms with Push-Ups 💪 #pushups #forearmworkout
已浏览 1139.7万 次1 个月前
YouTubeJANI FITNESS
0:11
Build a Strong Core at Home with 4 Exercises for Upper Abs, Lower Abs and V Line
已浏览 6.1万 次4 周前
YouTubeFitness Happy Time
0:16
3 Effective Glute Exercises to Eliminate Hip Dips and Fake Wide Hips at Home
已浏览 7259 次1 周前
YouTubePure Exercise
1:08
Bodyweight Bench Challenge
已浏览 1.7万 次1 周前
YouTubeCasey Kelly
0:18
3 Exercises to Help You Lose Weight and Build a Lean Physique Fast
已浏览 6.3万 次2 周前
YouTubeExercise Universe
0:16
No Gym Needed! 🏠 Sculpt Your Dream Body At Home!
已浏览 3.4万 次2 周前
YouTubeBelle loves sports
0:25
Not Your Normal Push-Ups 🔥#shorys #viral #calesthenic #freestylepushups
已浏览 1408 次1 周前
YouTubeHanzala calisthenics
0:06
One simple home exercise to reduce side belly fat, slim your waist, and improve posture
已浏览 3040 次2 周前
YouTubeWorkout Central Station
0:44
How To ACTUALLY Do Lunges (Feat. The “Rock”)
已浏览 2.4万 次1 周前
YouTubeATHLEAN-X™
0:20
4 Simple Step Up Moves That Help Flatten Your Belly and Improve Posture at Home
已浏览 2.6万 次3 周前
YouTubePure Exercise
0:30
The «Bob Dominator» duo presents the release of their new track, "Dragon Style.
已浏览 2.5万 次3 周前
YouTubeFitTune
0:08
Shoulder Exercises That Actually Work 🎯 #shoulderworkout #gymtips
已浏览 5419 次1 周前
YouTubeN.S FIT
静态缩略图占位符