Lea on Instagram: "Bakit mas grabe ang ugali ng bata kapag ikaw ang kasama niya? . Sources: Awinsworth, M. D. S. (1989). Attachment beyond infancy. Siegel, D. J., & Bryson, T. P. (2011). The Whole-Brain Child. Perry, B. D. (2006). The neurosequential model of therapeutics. #beyondfilipina #pinayinFrance #pinay#childpsychology #parenting"

Have you ever felt like you’ve become… smaller? Less expressive. Less curious. Less bold. You’re not broken. You may be living in long-term survival mode. When the nervous system stays activated for too long, it reshapes perception, identity, and possibility. Trauma science calls it perceptual narrowing—your brain zooms in on threat and zooms out from creativity. Over time, your identity adapts around safety. That’s identity shrinkage. This episode explores: ✨ How chronic stress rewires percepti