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So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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trying out a new way to exercise; S.I.T. which stands for Sprint Interval Training. Described as being more effective than HIIT training and requires less time. I have signed up to a program for this (which I won't mention for now) and want to put it to the test before advising others of its effectiveness. I'm taking photos to visually see my progress over a period of a month 🤞 will keep you all updated! #letsdoittogether #busyworkingmum #doingwhatican #mindbodysoul #keepingactive #tryingnewthi
2:18
trying out a new way to exercise; S.I.T. which stands for Sprint Interval Training. Described as being more effective than HIIT training and requires less time. I have signed up to a program for this (which I won't mention for now) and want to put it to the test before advising others of its effectiveness. I'm taking photos to visually see my progress over a period of a month 🤞 will keep you all updated! #letsdoittogether #busyworkingmum #doingwhatican #mindbodysoul #keepingactive #tryingnewthi
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