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Is your poop actually normal?
💩 What does normal poop look like? “Normal” isn’t one single pattern. Anywhere from 3 times a day to 3 times a week can be healthy, as long as it’s consistent for you. 🧠 The ideal stool is soft, smooth, and easy to pass. On the Bristol Stool Chart, types 3 and 4 are considered the most balanced. No straining, no urgency. 🎨 ...
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