I get asked everyday about my use of TRT. I’ve made many videos over the years but this one explains my entire journey, reasoning for getting on at a young age, the side effects/negatives that come with TRT, and my opinion on how to do things correctly if you’re young and considering hopping on. As mentioned, bloodwork is the most important first step in determining where you stand. Next, building the correct foundations of training, diet, sleep, and lifestyle habits are necessary before conside

A culinary feast of spring with wild vegetablebanquet

This episode of The Heidi Show is all about the magic of spring 🌷 Together we explore how nature rests in the winter and begins to grow again in the spring, and how we are a lot like nature too. We all have seasons where we need rest, and seasons where we begin to bloom again ☀️🌱 In this episode, we listen to a spring story, sing a song together, and do playful follow-along movement inspired by the magic of spring 🐝🌸 Click the link in my bio for the full episode! #kidslearning #mindfulnessfo

Good Morning🌹 Morning nature✨Start a new day brightly🔅Spring Melody