Raised-Knee Spinal Sweep 🧹 A controlled flexion exploration for hips, spine and nervous system safety. One foot is raised. The knee stays bent. The pelvis stays level. From here, we explore spinal flexion with rotation while the hips hinge underneath a stable pelvis. This creates a safe, asymmetrical environment for the brain to explore range without threat. 1️⃣ Pelvic Awareness Keeping the raised knee bent helps maintain a relatively horizontal pelvis. This reduces compensatory lumbar shear an
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Raised-Knee Spinal Sweep 🧹 A controlled flexion exploration for hips, spine and nervous system safety. One foot is raised. The knee stays bent. The pelvis stays level. From here, we explore spinal flexion with rotation while the hips hinge underneath a stable pelvis. This creates a safe, asymmetrical environment for the brain to explore range without threat. 1️⃣ Pelvic Awareness Keeping the raised knee bent helps maintain a relatively horizontal pelvis. This reduces compensatory lumbar shear an
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