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\\反り腰さんこそ気をつけてほしい…腹筋トレ🔥/ 今回は下腹部を引き締めるための 自宅トレーニング6種目をご紹介🌟 以前に、反り腰さんは意外と骨盤を後傾する動きが 苦手な場合がある…と投稿したのですが、 まさにレッグレイズなどの動作でも 腰を反ったまま行ってしまい、 腹筋ではなく腰が痛い…なんてことも😢 そのためお尻の下にポールなどを入れて 少し高さを出してあげると 腰が反りにくくなるので 腹筋を意識しやすくなります😉💓 足を広げる動作では、より間隔も広げられて 可動域がＵＰ🔥 フォームローラー、二つ折りにしたクッション 丸めたバスタオルなどでも代用は可能ですが 個人的にはポールが1番やりやすいです💓 ちなみに私は、このトレーニングを毎日やるのではなく、 お尻トレ等の骨盤前傾で行う種目をやった後の リリースとして取り入れています🌟 だいたい週一くらいかな？と。 他にもトレーニングやストレッチを 投稿しているので、こればかりやるのではなく 背中やお尻トレなど ぜひ色々試してみてください💓 慣れてきたら高さなしでもやってみてほしいですが、 まずは体を痛めないように 腰を守
0:23
\\反り腰さんこそ気をつけてほしい…腹筋トレ🔥/ 今回は下腹部を引き …
1.8K views2 months ago
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