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Contortion
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0:18
YouTube
Zohar Yoga Flex
The #1 Rule of Contortion Training 🥇 #contortion #flexibilitygoals
Contortion progress doesn't come from trying new drills every session. It comes from repeating the same movement until your body stops thinking and starts knowing. This is chest stand work across multiple training days — same drill, different days. That's how it gets in. 🌿 Want to train flexibility and contortion with me? Join Get Fit ...
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Flexibility Coach | Contortion | Yoga on Instagram: "About Backbends 🐍 These cobra drills are how I prepare my body for extreme backbending and contortion work. Advanced shapes don’t come from simply stretching more ☝🏼 they come from control, strength, and knowing exactly where your limits are that day. 👉🏼 Some days certain shapes work. Other days it’s a disaster 😅 Welcome to the non-linear side of flexibility and contortion training. We achieve a linear practice after doing the same move o
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