Splits and Flexibility | Harmony SGG
3:47
YouTubeIncredible Gymnasts!
Splits and Flexibility | Harmony SGG
Harmony works on her flexibility skills. Perfecting the splits is so important in gymnastics!! THE NEW SGG ~Solid Gold Gymnasts~ is a youtube channel for kids by kids.. (and their parents) Our video ideas come from the hearts and minds of the girls involved!! (and the audience) We post daily (Monday - Sunday) Our videos are GYMNASTICS ...
174.3K viewsJan 27, 2019
Shorts
3 Hip-Opening Stretches to get you into your Middle Splits🔥💪 Save it & Add to your stretching routine! Make sure to do these moves regularly and stay consistent💜 👉🏻More Flexibility tips & challenges on the way😉 . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #yogaposes #yogainspiration #hipmobility #stretchingexercises #poledance #gymnastics #calisthenics #acrobatics | Flex with Olha
0:10
138.4K views
3 Hip-Opening Stretches to get you into your Middle Splits🔥💪 Save it & Add to your
Flex with Olha
5 Moves That Unlock Your Middle Splits FAST 🔥 These exercises will help you open your hips, get deeper into your middle splits, and will improve your flexibility & mobility 👌🏻 SAVE this for your next stretching session! ‼️IF the frog position feels like too much, use the pillows! And if the plié squats feel like too much - use the blocks! 😉 #flexibility #stretching #splits #yogaflow #yogapractice #middlesplits #yogachallenge #contortion #stretchingexercises #flexibilitytraining #gymnastics #
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559.8K views
5 Moves That Unlock Your Middle Splits FAST 🔥 These exercises will help you open
Flex with Olha
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