Turtle Breathing! 🐢 It’s easy! The 🔑 is: 👉 You want to exhale as long as you possibly can. AS SLOW AS A TURTLE. Until you can’t do anything BUT inhale. Some people focus too much on the inhale, and they get really inhale-y, and tense in their shoulders. With turtle breathing, ONLY focus on that EXHALE! 🌬️ This slows your breathing waaaaaay down… which allows you to feel much more in control of your breath, your body, and your birth ❤️ Follow me for more pregnancy and birth education! 🤰 #bre
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FacebookMommy Labor Nurse
Turtle Breathing! 🐢 It’s easy! The 🔑 is: 👉 You want to exhale as long as you possibly can. AS SLOW AS A TURTLE. Until you can’t do anything BUT inhale. Some people focus too much
Mommy Labor Nurse. Michelle Branch · Breathe. Turtle Breathing! 🐢 It’s easy! The 🔑 is: 👉 You want to exhale as long as you possibly can. AS SLOW AS A TURTLE. Until you can’t do anything BUT inhale. Some people focus too much on the inhale, and they get really inhale-y, and tense in their shoulders. With turtle breathing, ONLY ...
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Turtle Breathing Exercise 🐢🌬 The Turtle Breathing Exercise, part of the Wudang Five Animal Qigong, is characterized by its gentle and simple movements. This practice is designed to enhance breathing while harmoniously integrating light stretching exercises for the chest and arms with the flow of breath. By improving your breathing, this exercise not only promotes physical relaxation but also helps to calm the mind, fostering a sense of inner peace and balance. 🌟 Follow Step by Step: ‭1. Pull
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