Undulating Periodization: Pros and Cons  | OPEX Fitness
Undulating Periodization: Pros and Cons  | OPEX Fitness
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Dr. Matthew Casturo, DPT, CSCS on Instagram: "Have you tried Undulating Periodization? 📊 This is a technique that involves training multiple qualities within the same week. An example of daily undulating periodization would be: Monday: Power Wednesday: Strength Friday: Hypertrophy 📈 This is the training split that The Movement System Hybrid Athlete Team utilizes. You can try it for 7 days for free."
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